5 Hot New Health Trends in 2024
Our lifestyles are constantly changing such as the health care lifestyle. Which always has new trends. Having a strong and healthy body sustainably is something that many people want. Therefore, taking care of yourself early on in the right way in a holistic way is a health trend that is becoming more popular. And all of these are the hottest health trends in 2024.
Plant-based food , protein from plants
In the past year, plant-based or plant-based proteins have gained a lot of attention. #plantbased has been trended on TikTok 1 billion times and #highprotein 2 billion times. It is expected that in 2024, plant-based or plant-based proteins will become more popular. Plant-based or plant-based proteins are alternative protein foods made from natural plants that are high in protein, such as beans, mushrooms, seaweed, oats, almonds, grains, carrots, pumpkins, etc. These ingredients are combined with technology to create meat-like foods that have the closest taste, appearance, and smell to meat. Eating plant-based foods will help increase the intake of vitamins, minerals, antioxidants, dietary fiber, help with the digestive system, reduce the risk of colon cancer, help control weight, help reduce blood pressure and blood fat levels, and also help reduce flatulence.
Balanced Diet Eat a balanced diet.
Eating a Balanced Diet or eating a balanced diet in the right proportions of both types and quantities to ensure that the body receives sufficient nutrients, has a balanced health and weight by eating all 5 food groups to ensure that the body receives complete nutrients, including eating a variety of foods, not eating the same menu continuously, eating the right amount according to the body’s needs and energy use each day, eating at least 2-3 fists of vegetables, fiber and fruits per day to increase vitamins, minerals, dietary fiber and various antioxidants, eating mainly plant-based oils such as olive oil, rice bran oil, almond oil and pistachio oil because they are sources of fat with high unsaturated fatty acids, and drinking at least 1-2 liters or about 8 glasses of water per day.
Eat sustainably to reduce food waste
Sustainability eating means eating to reduce the impact on the environment, stopping the destruction of nature from mindless consumption. Changing to this type of eating will have less impact on the environment, increasing ยูฟ่าเบท https://ufabet999.app the sustainability of the world and resources. It also helps reduce food waste, or Food Waste, the problem of overflowing waste in the world sustainably, whether it is growing your own vegetables, eating all the food or ordering as much as you can eat, using every part of the food to its full potential, such as fermenting pineapple cores to make dishwashing liquid to minimize waste
Group Exercise
Group Exercise is an exercise that trainers design and arrange postures to use a variety of movements or use various physical skills to the fullest. It helps increase physical skills such as balance, agility, and coordination of various parts. In addition, group exercise also provides a good motivation to exercise more. Anyone who is feeling bored or burned out from exercising, try changing to exercising in a group. It may make your exercise more fun than before. Plus, you may get new friends with similar lifestyles.
Have a Japanese-style Ichiju Sansai breakfast
Ichiju Sansai (Ichiju-Sansai) is a traditional Japanese breakfast that keeps Japanese people healthy. It is a breakfast set consisting of one soup and three kinds of rice, served with rice and side dishes (vegetables or pickles). The main dish will be a protein-rich food such as fish, eggs or tofu. Most of the food in the set uses fresh seasonal ingredients. It is a balanced diet breakfast. The stomach will be full at about 70-80 percent, but you will get all 5 food groups in one meal. It does not focus on fried food or excessive fat.