Interesting benefits and precautions from yellow and orange fruits and vegetables
If you like to eat yellow and orange vegetables and fruits, will your body and eyes turn yellow? Is it true? Or what are the advantages and disadvantages of eating them?
Examples of yellow or orange
Pumpkin, papaya, banana, orange, carrot, corn, potato, yellow pepper, passion fruit, mango, cantaloupe, pineapple, persimmon, etc.
Properties of yellow and orange vegetables and fruits
For vegetables and fruits in this group of colors, there are important nutrients, namely carotenoids, which are precursors of vitamin A, beta-carotene, flavonoids, and vitamin C. The prominent benefits of carotenoids include:
- Helps reduce blood cholesterol, nourishes the heart and blood vessels.
- Helps fight free radicals and reduces the risk of cancer.
- Strengthen the body’s immune system, reduce inflammation, and reduce the deterioration of body cells.
- Contains lutein, which helps maintain eye health, prevents or reduces the risk of certain eye diseases, such as macular degeneration and cataracts.
Cautions when eating yellow and orange vegetables and fruits
- Some yellow fruits are high in sugar, so you shouldn’t eat too much, such as bananas and pineapples.
- Some yellow are high in potassium. Which kidney disease patients should avoid and should consult a doctor or nutritionist before consuming.
- Certain yellow fruits, such as mangoes, can cause gas and bloating.
- If you eat too many yellow you may experience toxic symptoms such as yellow skin, yellow eyes, bruises on the body, and joint pain. You should stop eating yellow and orange. If your symptoms do not improve, you should consult a doctor.
Now that you know the benefits ทางเข้า ufabet https://ufabet999.app and precautions of orange and yellow. if you have any questions, want to know more about the properties of other colored or are wondering if you are experiencing poisoning from eating too many orange and yellow fruits and vegetables