Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and natural medicine. It may have some health benefits.
1. High in acetic acid
Acetic acid is vinegar’s primary active compound, giving it its strong sour smell and flavor. Researchers believe this acid is responsible for apple cider vinegar’s health benefits. Cider vinegars contain about 5% acetic acid.UFABET
Organic, unfiltered vinegar also contains a substance called mother. Which consists of strands of proteins, enzymes, and friendly bacteria. That give the product a murky appearance.
Some believe the mother is responsible for most of its health benefits. Although no studies support this.
While apple cider vinegar does not contain many vitamins or minerals, quality brands may contain some amino acids and antioxidants.
2. Can help kill harmful bacteria
Vinegar can help kill pathogens, including some strains of bacteria.
People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections.
Hippocrates, the father of modern medicine, used vinegar to clean wounds more than 2,000 years ago.
Vinegar is also a food preservative. Research shows it inhibits bacteria like E. coli from growing in and spoiling food.
If you’re looking for a natural way to preserve your food, apple cider vinegar could help.