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Tag Archives: fitness

health benefits of apple cider vinegar.

Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and natural medicine. It may have some health benefits. 1. High in acetic acid Acetic acid is vinegar’s primary active compound, giving it its strong sour smell and flavor.

Onions.

Onions may provide potential health benefits. These may include reducing the risk of several types of cancer, improving mood, and maintaining skin and hair health. Researchers have examined allium vegetables extensively in relation to cancer, especially stomach and colorectal cancers. A 2019 study in the Asia Pacific

What is tamarind?

Tamarind is a hardwood tree, known scientifically as Tamarindus indica. It’s native to Africa but also grows in India, Pakistan, and many other tropical regions. The tree produces bean-like pods filled with seeds surrounded by a fibrous pulp. The pulp of the young fruit is green

Eggs are filling and help you lose weight.

Eggs score high on a scale called the satiety index. Which means that eggs are particularly good at making you feel full and eat fewer overall calories food. Also, they only contain trace amounts of carbohydrates. Which means they will not raise your blood glucose